HAPPY MONDAY: so excited to see what this week has to offer me & all of you! I have a workout post for you today- snip bits of one of my UPPER BODY days last week. I included several videos of exercises targeting: BACK, ARMS & ABS.

I left the videos as individuals- instead of combining them all into one! Let me know if you like the shorter individual videos or the one-longer video! I have received multiple e-mails & messages about personal workout journeys and I would love to hear more! I love offering any advice I have and helping you all reach your goals! Keep rocking it out! 🙂

My Workout: (3 sets x 12 reps)

• Individual Lat Pulldowns 
• Pulley Triceps 
• Sitting Pulley Lat Rows 
• Pulley Crutches 
• Bench ABS 

Try these exercises out & let me know what you like v. dislike! Also, let me know what more you would like to see or advice you want me to research on! Follow those workout social media accounts and stay motivated! Eat healthy & REACH YOUR GOALS!

I know you can do it so STICK WITH IT! Love you all & your continuous support. If your Monday isn’t going as planned: drink some coffee, take a deep breath, and find someway to bless someone else (that alone might change your whole day). Stay positive because God doesn’t throw anything at you that you can’t handle!

As always, BE TRUE. BE YOU.
Xoxo

“She is clothed in strength and dignity, and she laughs without fear of the future.”
Proverbs 31:25